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Adding spices to your dish not only provides flavor but can also increase protection against inflammation and disease. Spices from around the world lend authenticity to international dishes as well as American cuisines and can provide creative inspiration for your...
Antioxidants…free radicals….oxidative stress…We have heard of these but what do they all mean and how do they effect our health? The environment we surround ourselves in is full of toxins, chemicals, x-rays, pollutants, herbicides and pesticides all which cause damage...
In 1982 the FDA approved breast thermography as an adjunctive diagnostic breast cancer screening procedure. Breast cancer thermography has undergone extensive research since the late 1950’s – including more than 800 peer-reviewed studies, more than 300,000...
Unfortunately, the body cannot produce all the vitamins we need. However, one nutrient it does make which is very important to our health, especially the health of our heart and blood vessels, is Coenzyme Q, also known as Ubiquinone or Ubiquinol. Levels of Coenzyme Q,...
It’s well established that carcinogens are linked to increased risk levels in several types of cancers, cause endocrine and immune system dysfunctions as well as a range of cognitive disorders (such as learning disabilities, memory problems and poor concentration). We...
Have you noticed the labels of the white bread and the cereals on supermarket shelves that read “good source of fiber”? Now read the nutrition label – three grams. That’s the minimum amount that manufacturers need to pack into a product to have the words...
