Newsletters

Saunas (July 2018)

Saunas: what they can do for your health! Saunas have historically been a strategy used in Eastern European, Asian and Scandinavian cultures for relaxation and detoxifications.  Athletes are using extreme heat of saunas for more than just pot-workout stress reduction...

How Your Sleeping Habits are Affecting Your Health (June 2018)

How many hours sleep do you think is appropriate each night? Would you be surprised to know that on average it is recommended to get at least 7 hours of sleep a day? According to The American Academy of Sleep Medicine and the Sleep Research Society, 1 in 3 adults...

DNA Testing Accuracies (May 2018)

You’ve DONE a consumer DNA Test and are concerned about the results… You have every right to be concerned, here are just some of the reasons why: Although only one company is approved to share information about medical risk for some health conditions, nearly all...

The Many Benefits of Silymarin (April 2018)

Silymarin is the active component of the herbal plant known as milk Thistle.  It has been used for centuries for various diseases to include liver disorders, gastrointestinal disorders, digestion, and has also been indicated in various illnesses of different organs...

What’s the Deal with Turmeric? (March 2018)

If you enjoy South Asian and Middle Easter cuisine, chances are you’ve come in contact with a spice called turmeric. It is one of the main ingredients in curry dishes and has a vibrant color and flavor1. One of the main reasons why turmeric has been linked to its main...

Your Ferritin might be too high if… (February 2018)

What Is Ferritin? Ferritin is a protein in the body that stores iron and releases it.  A simple blood test can determine this value for you.  When Ferritin builds up, iron overload is the result.  Over time, these excesses build up in major organs and if it is not...