Newsletters
When determining your menu plan we recommend first to think of “Nourishment”. It’s the nourishment aspect of your meal that contains the vitamins and minerals needed for the thousands of metabolic reactions occurring in the body. But, you also need the “energy”...
A classic study published in Alternative Medicine: The Definitive Guide (Tiburon, CA: Future Medicine Publishing, 1995), in which a team of researchers tested 3 chemicals on a group of rats, applying one at a time; no ill effects were observed. When they combined and...
A little golden bee tells us nearly every time we turn on the TV that lowering your cholesterol will give you a healthy heart. Over the years high cholesterol has been the scapegoat for a plethora of heart/age related problems and foods containing higher amounts of...
Since first uttering the words “swine flu” in April of 2009, media treatment of the story has left many Americans with apprehension and fear of exposure. This was increased by the World Health Organization declaring a world-wide pandemic level 6, but consider this, in...
It’s been drilled into our heads for years by the media that regular prostate cancer screenings are the way to catch, treat and cure prostate cancer, but two recently released randomized trials shatter those theories concluding that the miniscule benefits of screening...
When cooking dinner, many people think in terms of calorie counting or what they’re “craving” at the time. Food can be broken down into basically two categories: Energy (calories from fat, carbohydrates and protein) and Nourishment (the nutrient density of the food;...
